coaching by chloe k

HANDSTANDS AND MOBILITY

Hi friends! Thanks for stopping by. Here you will find my 1:1 coaching plans so you can train like an acrobat at home, stabilize joints, and achieve skills with me. I can’t wait to work with you.

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What People Are Saying

“This program was great - Chloe helped me figure out how to build flexibility back into my shoulders and gave me helpful pointers on what to focus on to build technique, correct bad habits, and have a plan that I can work with going forward alongside my aerial training.”

— josh l.

“The handstand exercise program that Chloe made for me was very effective! I have always struggled with hollow body position and Chloe helped me get on the right path to correcting my hollow body which has made such a huge difference in my handstands progress. Chloe was very attentive of my opinion, schedule, wants and goals. She gave me plenty of personalized and challenging exercises to help me build the skills I want. I will continue to working on this handstand exercise program for a while!.”

— kaia f.

“Working with Chloe has been incredibly beneficial when it comes to my handstands. We have worked on drills, stretches, and I’ve gotten great feedback. I have seen such a huge turn around when training my press handstands. I have also seen significant improvement in my overall form and improvement in my understanding and mindset for handstands. These have been some really helpful weeks for me.”

— jack j.

“Loved the week to week adjustment! My body is older coming to flexibility and aerial and Chloe worked around that with making me feel like I'm behind the game. Also how available Chloe was for communication during the week, reaching out and asking how things were going helped me better compare my sessions throughout the week. Overall was a great experience!”

— beth l.

“I have attempted handstands intermittently for years with little to no improvement. Coaching with Chloe provided me with specific drills and exercises that targeted my particular weaknesses with handstands and gave me tools to work towards achieving my goals.”

— will m.

“Coach Chloe was amazing. I was most impressed by the time and effort she put into specific exercises that could help me reach my [splits] goal. Each week, she would follow up on every little thing we talked about from the previous week. It was very comforting to know she remembered what my strengths were and what I could work on.”

— kaylin c.

WHY I AM HERE

A few years ago, I suffered a spinal injury and it completely changed the way I train. I could no longer sit, get out of bed, or complete daily tasks because of the excruciating pain and frequent flare ups.

As a circus acrobat, this was life-altering. I thought I would never be able to achieve my athletic goals after all.

I began to focus on handstands and joint stability and mobility in all ranges of motion. This turned out to be the key to helping my back! And in turn, it ended up helping the rest of my body too!

I immediately started adding all of these exercises to my current in person students. They noticed the same benefits.

Fast forward a few years, and I am at an even higher skill level than before my injury and I’m feeling better than ever.

I decided to open my online schedule so I can help more people achieve their goals, prevent injuries, and age gracefully.

In these virtual coaching sessions, I ask you all about yourself, your training history, and what your goals are if you had no limitations.

Then I will teach you how to get there. I’ll create a program that fits into your life and we will make tweaks to it as we move along. I will be with you every step of the way.

At our virtual chats and texting you in between sessions, you’ll be able to ask questions, get feedback, accountability, and encouragement from me.

Helping others reach their goals and have epiphanies is what brings me joy. I want to be by your side to help you live the life that I know that you can.